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6min chapter
How to Enjoy Doing Hard Things (ft. Ali Abdaal)
The Subtle Art of Not Giving a F*ck Podcast
Reframing Fitness: Fun and Community
This chapter explores how to change the perception of fitness from an obligation to an enjoyable pursuit through gamification and community support. It discusses personal experiences with CrossFit, the challenges of high-intensity workouts, and the spectrum of self-help advice for personal growth.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode