How to Enjoy Doing Hard Things (ft. Ali Abdaal)
The Subtle Art of Not Giving a F*ck Podcast
Reframing Fitness: Fun and Community
This chapter explores how to change the perception of fitness from an obligation to an enjoyable pursuit through gamification and community support. It discusses personal experiences with CrossFit, the challenges of high-intensity workouts, and the spectrum of self-help advice for personal growth.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
