TED Talks Daily Sunday Pick: A Healthier You: A cardiologist's guide to protecting your heart | TED Health
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Feb 9, 2025 Danielle Belardo, a preventative cardiologist, sheds light on common misconceptions surrounding heart disease and emphasizes proactive prevention. She discusses how early intervention is crucial, debunking age-related myths about cardiovascular health. Belardo shares practical tips on diet and lifestyle, underscoring the significance of monitoring LDL cholesterol and other health indicators. She also highlights essential questions to ask doctors to ensure effective heart health management. Tune in for expert advice that will keep your heart safe and sound!
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Heart Disease Development
- Heart disease develops over a lifetime, not just in old age.
- Research shows plaque development even in children, making early prevention crucial.
Early Prevention
- Consult your doctor about heart health in your 20s and 30s.
- It's never too late to address risk factors, even in later life.
Plaque Buildup
- Plaque buildup, caused by LDL cholesterol, affects arteries throughout the body.
- Factors like smoking, high blood pressure, and diabetes weaken artery walls.