

I Am... Dan Brulé
11 snips May 9, 2024
Dan Brulé, a renowned breath teacher, discusses the transformative power of breathwork in enhancing performance, relaxation, and spiritual connections. He shares insights on breath as the gateway to human potential, self-discovery in sports, vulnerability, and the power of intentional breathing techniques. Brulé explores the effects of breath control, conscious breathing exercises, and breath holding on personal growth, relaxation, and behavior modification.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Breath: The Gateway to Human Potential
02:35 • 15min
Journey to Self-Discovery in Sports
17:19 • 8min
Exploring Seeking, Vulnerability, and Self-Realization
25:46 • 5min
The Power of Breathing Techniques for Transformation
30:33 • 12min
Exploring the Power of Intentional Breathing Techniques
42:56 • 15min
Exploring Consciousness, Breath Holding, and Relaxation for Growth
58:05 • 5min
The Transformative Power of Breathwork
01:03:31 • 15min