Exploring Consciousness, Breath Holding, and Relaxation for Growth

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging personality and stories from working with special forces soldiers, professional sports people and high level entertainers mean this hour and a bit may fly by. We hope you find it as inspiring as we do.

You can hear more from Dan Brulé by going to breathmastery.com, following him on instagram @danbruleofficial and please check out his international best selling book “Just Breathe”