I Am... With Jonny Wilkinson cover image

I Am... Dan Brulé

I Am... With Jonny Wilkinson

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The Transformative Power of Breathwork

This chapter delves deep into the transformative power of breathing techniques and their effects on personality and reality. It explores the significance of conscious connected breathing in activating energy in the body, leading to introspection, behavior modification, and the re-patterning of the mind-body system. The discussion emphasizes how breathwork can transform our energy, allowing us to be in a creative and upstream position of our conditioned minds, enabling us to repattern our reactions and beliefs.

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