Life Kit
Meal prep made easy
Aug 21, 2023
Kevin Curry, founder of FitMenCook and expert in healthy meal prep, shares his insights on stress-free cooking. He discusses the benefits of meal prepping, highlighting how it saves money and promotes healthier choices. Curry shares tips for mastering meal prep, focusing on variety and smart storage to avoid burnout. Essential equipment, like quality glass containers, is emphasized for efficiency. With practical advice on versatile ingredients, he aims to make meal preparation both enjoyable and sustainable.
15:12
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Quick takeaways
- Meal prepping helps save money by avoiding expensive lunch purchases and allows for better control over one's diet.
- Meal prepping can be approached in different ways, including cooking multiple meal combinations or preparing 'hero meals' that can be frozen and eaten throughout the week.
Deep dives
Benefits of Meal Prepping
Meal prepping offers several benefits, including better control over your budget and diet. By meal prepping, you can save money by avoiding expensive lunch purchases, and it allows you to manage your diet more effectively, which can be particularly helpful for those with specific health goals.
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