Life Kit Meal prep made easy
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Aug 21, 2023 Kevin Curry, founder of FitMenCook and expert in healthy meal prep, shares his insights on stress-free cooking. He discusses the benefits of meal prepping, highlighting how it saves money and promotes healthier choices. Curry shares tips for mastering meal prep, focusing on variety and smart storage to avoid burnout. Essential equipment, like quality glass containers, is emphasized for efficiency. With practical advice on versatile ingredients, he aims to make meal preparation both enjoyable and sustainable.
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Budgeting with Meal Prep
- Kevin Curry started meal prepping to save money, spending almost $100 monthly on lunch with coworkers.
- This was unsustainable for his salary, prompting his meal prep journey.
Wellness and Food Competence
- Meal prepping improved Kevin's diet and helped address his pre-diabetic condition.
- It increased his food competence, a skill often overlooked until adulthood.
Quinoa Discovery
- Kevin's first quinoa experience stemmed from meal prepping.
- He had a funny encounter at the grocery store, not knowing how to pronounce "quinoa."