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Meal prep made easy

Life Kit

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Mastering Meal Prep

This chapter explores the journey of meal prepping, sharing personal experiences and insights on enhancing understanding of food and nutrition. The speakers emphasize the importance of variety, adaptability, and efficient storage techniques to maintain the quality and freshness of prepared meals. They also discuss the balance between traditional 'hero meals' and flexible, mix-and-match options to prevent meal prep burnout.

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