AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Eat Train Prosper
Kyle Baxter | ETP#162
Jul 23, 2024
Kyle Baxter, a physiotherapist known for his unconventional methods, shares unique insights on lifting injuries and injury prevention. He tackles the balance between training hard and training optimally, while emphasizing biomechanics and foot mechanics. Baxter dives deep into how rib cage movement affects shoulder mobility and offers practical breathing techniques. He also discusses the benefits of unilateral leg extensions for better knee health, challenging common fitness myths along the way.
01:04:31
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Kyle Baxter shares an unconventional fasting strategy that promotes fat loss while preserving muscle tissue during bodybuilding preparation.
- The podcast emphasizes the importance of balancing optimal lifting techniques with sustainability to improve long-term training outcomes and enjoyment.
Deep dives
Unique Bodybuilding Prep Strategies
One guest shares his unique approach to bodybuilding preparation, including an unconventional fasting strategy. He adopts a fasting period of around 36 hours on rest days to manage caloric intake and promote fat loss, while still maintaining muscle tissue. This method combines intermittent fasting with a tailored cardio regimen to enhance performance without sacrificing output. The strategy has sparked interest within the fitness community due to its potential efficacy in optimizing body composition while preparing for competition.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode