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3min chapter
Kyle Baxter | ETP#162
Eat Train Prosper
Navigating Fasting, Fitness Updates, and Recovery Journeys
This chapter explores a 36-hour intermittent fasting schedule paired with morning cardio, highlighting personal fitness journeys including barefoot running and strength training management. Additionally, it addresses post-surgery recovery strategies, emphasizing caution and awareness of physical sensations during the return to exercise.
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