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32min chapter
Kyle Baxter | ETP#162
Eat Train Prosper
Rehabilitation and Training Optimizations
This chapter explores the recovery process from injury and the importance of a conservative approach to training, merging personal anecdotes with professional insights from the fitness and rehabilitation sectors. The speakers emphasize the balance between optimal and hard training, highlighting the significance of biomechanics, foot mechanics, and individual preferences in achieving sustainable results. Additionally, they challenge common misconceptions around foot arches and their impact on athletic performance, promoting a nuanced understanding of movement and stability.
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