The Inner Frontier with Jonny Miller Breathwork, The Cure For Anxiety? with Edward Dangerfield
29 snips
Jan 8, 2020 AI Snips
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Episode notes
Repattern Breath With Regular Sessions
- Repatterning breath can be rapid: practice two guided breathwork sessions per week for a month, then taper.
- Track outcomes with HRV, blood chemistry, or subjective reports to measure change.
Capacity Versus Resilience Defined
- Capacity equals how much stress you can hold; resilience equals how fast you return to baseline.
- Increasing capacity and widening the outlet (resilience) are distinct training goals for the nervous system.
Near-Drowning Relived And Resolved
- A client relived a near-drowning during breathwork and emerged in a deep parasympathetic state, describing feeling 'reborn.'
- The session completed the unfinished trauma and recalibrated his nervous system.