The Inner Frontier with Jonny Miller Breathwork, The Cure For Anxiety? with Edward Dangerfield
29 snips
Jan 8, 2020 AI Snips
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Episode notes
Avalanche Became The Catalyst
- Ed Dangerfield was caught in an avalanche and describes prolonged adrenaline and incomplete emotional processing that followed.
- That event unlocked years of buried material and launched his deep healing journey toward breathwork.
Falling Apart Then Rebuilding
- After the avalanche Ed became a highly functioning alcoholic while he processed suppressed material.
- He later left relationships and status, returned to Canada, and began working on deep healing practices including energy work and yoga.
Breath Shapes Thought Through Biology
- Breathing rhythm directly modulates the autonomic nervous system and endocrine chemistry, shaping cognition and emotion.
- Therefore habitual breath patterns wire neural and hormonal states that change how we think and feel.