Understanding Workload Management

Workload management involves monitoring and regulating the amount of throwing a pitcher does to prevent injuries and enhance performance. It is crucial for players of all ages, especially given the high rates of injuries in baseball. Proper management allows pitchers' arms, which endure significant stress during play, to recover and maintain strength throughout the season. For instance, a reliever in Major League Baseball might pitch nearly half of their team's games, necessitating careful preparation to avoid injury while maximizing their pitching potential.