Elite Baseball Development Podcast
Pinch Hit Friday #19 - Spencer Stockton on Managing Pitcher Workload
Feb 7, 2025
Spencer Stockton, a pitching coach at Cressey Sports Performance Florida and former pitcher in the Cincinnati Reds organization, shares insights on managing pitcher workloads. He emphasizes the importance of workload management to prevent injuries and improve performance. Spencer discusses 'big rock' principles and the necessity of auto-regulation. He draws parallels to marathon training, highlighting the balance of recovery and practice. Effective communication among coaches and trainers is crucial for developing successful training regimens.
10:34
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Quick takeaways
- Effective pitcher workload management is essential to prevent injuries and enhance performance through structured throwing days and auto-regulation.
- Peak injury risk periods occur at season transitions, highlighting the importance of careful scheduling and gradual acclimation for pitchers.
Deep dives
Understanding Workload Management
Workload management involves monitoring and regulating the amount of throwing a pitcher does to prevent injuries and enhance performance. It is crucial for players of all ages, especially given the high rates of injuries in baseball. Proper management allows pitchers' arms, which endure significant stress during play, to recover and maintain strength throughout the season. For instance, a reliever in Major League Baseball might pitch nearly half of their team's games, necessitating careful preparation to avoid injury while maximizing their pitching potential.
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