Spencer Stockton

Spencer Stockton, a pitching coach at Cressey Sports Performance Florida and former pitcher in the Cincinnati Reds organization, shares insights on managing pitcher workloads. He emphasizes the importance of workload management to prevent injuries and improve performance. Spencer discusses 'big rock' principles and the necessity of auto-regulation. He draws parallels to marathon training, highlighting the balance of recovery and practice. Effective communication among coaches and trainers is crucial for developing successful training regimens.