Volleyball legend Gabby Reece reveals sex rules for a happy man, how to maintain long-term relationships through role-playing, and why kindness trumps niceness. The discussion covers balancing work and pleasure, importance of individuality in relationships, and incorporating weight lifting for empowerment and health.
Communicating openly and being vulnerable is crucial for prioritizing pleasure in intimate relationships.
Establishing roles like 'flower' or 'farmer' in a relationship ensures balance, support, and personal growth.
Prioritizing self-care and strength training for women's health contributes to overall well-being and fulfilling relationships.
Deep dives
Relationship Communication and Vulnerability
Expressing feelings and needs in relationships, especially regarding sex, can be uncomfortable due to shame and anxiety. Communicating openly and being vulnerable is crucial. Creating a space for honest conversations can help prioritize pleasure in intimate relationships.
Maintaining a Healthy Relationship Dynamics
Establishing roles in a relationship, like being the 'flower' or 'farmer,' can ensure balance and support. Clear communication and daily check-ins can prevent resentments from building up. Encouraging personal happiness and independence within the partnership reinforces mutual growth and support.
Importance of Self-care and Strength Training
Emphasizing the importance of strength training for women's health and wellbeing showcases benefits beyond physical appearance. Investing in self-care routines, like morning workouts, contributes to cognitive health and overall wellness. Prioritizing oneself and well-being can lead to a more fulfilling life and relationships.
Navigating Needs in Relationships
Balancing personal needs with those of a partner, especially in intimate relationships, involves understanding and accommodating each other's desires. Recognizing the reasonableness of requests and finding compromises can foster healthier connections. The importance of considering one's well-being while meeting the needs of a partner, even amidst life changes like childbirth, is emphasized. By fostering open communication and mutual understanding, individuals can navigate the complexities of balancing personal desires with relationship dynamics.
Promoting Healthy Communication and Boundaries in Relationships
Encouraging open and honest communication, particularly regarding sexual intimacy, forms the foundation of robust and fulfilling relationships. Setting clear boundaries and expressing desires facilitate mutual respect and understanding. Addressing societal expectations and stereotypes related to gender dynamics and sex helps in reshaping perspectives on intimacy. Recognizing the significance of sexual health as an integral aspect of overall well-being and fostering a blend of sensuality and sacredness in sexual experiences enriches the relationship journey.
Volleyball legend and podcast host Gabby Reece takes the hot seat and reveals all her secrets to being a successful athlete, wife, parent and business owner with her famous surfer husband, Laird Hamilton.
In this episode you’ll learn:
Sex rules to keep your man happy
How to play farmer and flower to have a long lasting relationship
Gabby Reece's biggest turn on, it's not what you think it might be
