The Therapy Edit Ask Anna - my resolutions always crash and burn!
6 snips
Jan 6, 2025 In this insightful discussion, Katy Hill, a personal development and empowerment coach, shares her mission to help women unlock their potential, drawing from her own midlife reinvention. She tackles the common struggle of New Year resolutions crashing and burning, emphasizing that January is a challenging time for lofty goals. Instead, Katy advocates for nurturing and achievable resolutions, the importance of clarifying one's 'why', and embracing authenticity over shame. Tune in for practical strategies to cultivate lasting change and genuine fulfillment!
AI Snips
Chapters
Books
Transcript
Episode notes
Late-Career Pivot To Coaching
- Katy pivoted from broadcasting to coaching at 47 and now feels more fulfilled.
- Her career change illustrates it's possible to reinvent yourself later in life.
Laying Flowers For Past Selves
- Katy described sobbing during a retreat meditation about 'laying flowers' at past versions of yourself.
- That moment helped her honour past selves and imagine future versions with compassion.
Choose Small, Nurturing Resolutions
- Avoid huge January resolutions and choose small, nurturing steps instead.
- Pair realistic goals with clear reasons and accountability to increase follow-through.
