The PhD Life Coach 4.20 How to manage the critical voice when you’ve got too much to do (a special DOUBLE coaching episode)
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Jan 12, 2026 In this engaging discussion, PhD students Kate and Janice tackle the challenges of managing a critical inner voice while juggling demanding NHS careers. They explore themes of self-judgment, anxiety, and the struggle for confidence in academic writing. Through group coaching, they learn to reframe their inner critics as well-intentioned and extract actionable truths. The conversation shifts to practical strategies for self-kindness, including milestones and a positive self-talk script, all while reflecting on their unique academic journeys.
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Skills Need Relearning In New Contexts
- Relearning skills for a new challenge is normal and expected.
- Dr Vikki Wright highlights that coaching skills don't stop emotions returning in new situations.
Returning From Illness Knocked Academic Confidence
- Kate returned to clinical work after illness and struggled to rebuild academic confidence.
- She felt guilty about being six months behind and irritated at rereading material she once knew.
Listen To The Critical Voice Pragmatically
- Treat your critical inner voice as an anxious helper rather than an enemy.
- Ask what it's worried about and calmly decide what, if anything, you need to act on.