The PhD Life Coach cover image

4.20 How to manage the critical voice when you’ve got too much to do (a special DOUBLE coaching episode)

The PhD Life Coach

00:00

What 'being kinder to yourself' looks like

They operationalize kindness: using milestones, star charts, and reframing the critical voice constructively.

Play episode from 44:20
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app