Metabolic Freedom With Ben Azadi #1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi
Jan 20, 2026
Discover how elevated cortisol levels can sabotage fat loss and disrupt sleep. Uncover the power of seven herbs like ashwagandha and holy basil to naturally lower cortisol and enhance sleep quality. Learn about each herb's effects, proper dosages, and common mistakes in supplement usage. Ben also addresses the do's and don'ts for managing cortisol, including what not to rely on for sleep. This practical guide will help you restore hormonal balance and finally achieve restful nights and effective fat loss.
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Nighttime Cortisol Stops Healing And Fat Loss
- Chronically elevated nighttime cortisol blocks fat loss, sleep, and repair by keeping the body in survival mode.
- Modern stressors like screen time, caffeine timing, and under-eating commonly keep cortisol high after 8 p.m.
Personal Struggle Led To Cortisol Focus
- Ben Azadi shares that he ate clean, exercised, and fasted yet still suffered poor sleep and stubborn belly fat.
- This personal struggle led him to discover cortisol as the underlying problem.
Use Ashwagandha At Night For Sleep
- Take 300–600 mg of a clean ashwagandha extract (e.g., KSM-66) 60–90 minutes before bedtime to lower cortisol and improve sleep latency.
- Avoid taking ashwagandha in the morning if your goal is better nighttime sleep.
