Your Brain On
Your Brain On... Social Media
Jan 15, 2025
Larry Rosen, a research psychologist specializing in tech's psychological impact, and Jean Twenge, an author known for her insights into youth mental health, dive into the social media landscape. They discuss the alarming effects of social media on brain health, addiction, and mental wellbeing, particularly for teens. Their conversation highlights the neurological tricks used by apps that keep users scrolling and offers practical strategies to foster a healthier digital relationship. Plus, they explore issues like doom-scrolling and the pervasive impact of headlines on sleep and anxiety.
48:38
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Quick takeaways
- Excessive social media use increases anxiety and depression, particularly in young adults, due to negative comparison and curated portrayals of life.
- Social media platforms utilize psychological techniques similar to gambling to create addictive behavior, which impacts attention spans and cognitive function.
Deep dives
The Impact of the iPhone on Daily Life
The introduction of the iPhone in 2007 marked a significant moment in technology, making access to the internet and social media ubiquitous. While smartphones and social media existed prior, the iPhone brought these technologies to the mainstream, altering the way people interact with information and each other. This shift has particularly impacted younger generations, who have grown up with this technology at their fingertips. As a result, individuals today function in a fast-paced environment where instant gratification and constant connectivity reshape their daily interactions and mental landscapes.
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