Buddhist Geeks Insight Dialogue: Extending Meditation into Mutuality
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Jan 28, 2008 Exploring how meditative qualities can be integrated into relationships using Insight Dialogue, a unique interpersonal meditation practice. The six steps of Insight Dialogue are discussed, focusing on elements like trust, emergence, deep listening, and speaking truth. The podcast highlights the benefits of combining individual and interpersonal contemplation on retreats for personal growth and relational awareness.
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Blind Spots in Traditional Meditation
- Traditional meditation practices, often lacking interpersonal interaction, may create blind spots regarding relational dynamics.
- Interpersonal meditation practices can reveal interpersonal dynamics more directly.
Insight Dialogue Retreat Feedback
- Seasoned meditators report profound experiences of unburdening in Insight Dialogue retreats.
- They find these retreats offer a depth of practice unlike traditional retreats.
Retreat Structure
- Maintain silence outside dialogue sessions to calm the mind and release speech habits.
- Include silent meditation, walking, and working periods.