Exploring Traditional and Interpersonal Meditation Practices

What would it be like if we were able to extend the silence & clarity of the meditative mind into our relationships? Would this impact how we listen, what we say, and even how we perceive reality? Gregory Kramer, teacher of a unique interpersonal meditation called Insight Dialogue, claims that it does this and much more. In this dialogue we find out about the specifics of the Insight Dialogue practice, covering each of the six steps of this practice (see below), as well as exploring what it’s like to be on a retreat where both individual and interpersonal contemplation takes place.

The six steps of Insight Dialogue:

Pause

Relax

Open

Trust

Emergence

Listen Deeply

Speak the Truth

This is Part 2 of a two-part series. Listen to Part 1, Interpersonal Meditation: Awakening as Relational Beings.

Episode Links:

• Insight Dialogue: An Interpersonal Path to Freedom ( http://bit.ly/U4EAi )

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