Problem with Smart Drugs (Nootropic Cognitive Enhancers) - Dr. Berg
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Jul 11, 2021
Discover why the ketogenic diet and intermittent fasting may outshine smart drugs in enhancing brain power. Learn about the potential pitfalls of nootropics, including dependency and waning effects. Explore natural ways to boost cognitive function through nutrition, sleep, and lifestyle changes. Get insights on how to truly optimize your brain health without relying on pills.
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Nootropics Cause Dependence Over Time
Nootropics stimulate your central nervous system and make you feel awake temporarily.
Over time, dependence grows and their effectiveness diminishes without addressing the root cause.
volunteer_activism ADVICE
Choose Natural Nutrients for Brain Health
Use vitamins B1, B6, B12, nutritional yeast, and DHA from wild-caught fish oil for cognitive support.
These natural nutrients support memory and brain health more safely than chemical nootropics.
volunteer_activism ADVICE
Improve Brain Function with Sleep & Fasting
Get more sleep to improve energy and cognitive function.
Practice intermittent fasting to trigger brain-cell growth and increase memory.
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In this podcast, I explain why the ketogenic diet, especially combined with intermittent fasting, will improve your cognitive function more than smart pills, also known as nootropics.
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.