Pints With Aquinas

Eastern Catholicism (Sr. Natalia) | Ep. 296

Sep 8, 2021
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ADVICE

Use Monthly Desert Retreats

  • Take regular private 'pustena' retreats to encounter God in intentional solitude.
  • Use the time to slow inwardly and focus on persistent prayer and discernment.
INSIGHT

Interior Vs Exterior Silence

  • Interior silence and exterior silence are distinct and complementary for deeper prayer.
  • Intentional liturgical pauses (like 15 minutes of Jesus Prayer) calm the mind for richer worship.
ADVICE

Practice The Jesus Prayer With Breathing

  • Pray the Jesus Prayer with breathing under spiritual direction to avoid unhealthy habits.
  • Breathe in 'Lord Jesus Christ' and breathe out 'Son of God; breathe in 'have mercy on me' and breathe out 'a sinner'.
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