Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health.

We explore the science behind self-compassion, its impact on performance and emotional regulation, and how to shift from self-criticism to a more constructive inner voice.

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Show Notes

0:00 | Intro to Dr. Kristin Neff

3:52 | Compassion vs. Empathy

8:12 | 3 Core Components of Self-Compassion

13:52 | Role of Personal Responsibility

16:52 | Healthier Alternative to Self-Esteem

20:07 | Common Misconceptions

23:16 | Learning, Flow & Performance

28:32 | How Self-Compassion Impacts Others

31:40 | Physical Touch

33:42 | Depression, Anxiety & Grief

41:14 | Steps to Cultivate Self-Compassion

46:00 | Self-Compassion Break (Exercise)

55:13 | Forgiveness

1:01:06 | Taking Action

1:02:48 | Explore more resources from Dr. Neff at 🔗 self-compassion.org

#102: The Science of Self-Compassion - Kristin Neff, PhD