The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#102: The Science of Self-Compassion - Kristin Neff, PhD

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

00:00

Common misconceptions about self-compassion

Kristin addresses myths that self-compassion undermines motivation, is weak, or is selfish, and explains fierce self-compassion.

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