A Podcast for Coaches
Please be kind to yourself.
May 16, 2024
Exploring the impact of self-kindness in coaching sessions, addressing self-criticism and achiever standards. Navigating lifestyle changes due to injury and negative patterns. Emphasizing the importance of self-compassion and named tools in relationships for personal growth.
27:40
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Quick takeaways
- Being kind to oneself is crucial for personal growth in coaching, as self-criticism can hinder progress and the coaching relationship.
- Managing expectations and emotional responses in relationships by addressing unspoken rules and expectations collaboratively can enhance relationship dynamics.
Deep dives
Importance of Being Kind to Ourselves
In the podcast episode, the speaker emphasizes the importance of being kind to ourselves in the process of engaging with coaching or therapy. The speaker highlights that self-criticism, especially with an angry edge, can hinder progress and impact the coaching relationship. By acknowledging the distinction between the self and the inner critic, individuals can navigate self-confrontation more effectively. The speaker shares personal experiences of struggling with self-criticism and emphasizes the need to shift towards self-compassion and kindness for productive growth.
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