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11min chapter
Please be kind to yourself.
A Podcast for Coaches
Navigating Self-Criticism and Negative Patterns
This chapter explores the speaker's internal struggles with self-criticism despite their knowledge in coaching and therapy. It emphasizes the futility of self-hatred and the importance of working compassionately with oneself. The chapter highlights the significance of recognizing and challenging the inner critic's voice to facilitate positive behavior change.
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Listen to the best highlights from the podcasts you love and dive into the full episode