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Moments Podcast
Your body is meant to change!
Jun 18, 2024
Explore how to redefine your relationship with food, stop comparing your body to your younger self, make mental shifts towards a healthier body image, and add health back into your body. Embrace self-acceptance, love, and overcoming envy while celebrating individuality and shifting beauty standards.
37:49
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Quick takeaways
- Embrace your changing body with love and acceptance by redefining your relationship with food and stopping comparisons to your younger self.
- Shift your mindset towards a healthier relationship with your body by adding beneficial habits without strict restrictions and reframing self-talk with kindness and positivity.
Deep dives
Importance of Accepting Body Changes
Learning to accept and find confidence in our changing bodies is crucial, especially during pivotal stages like preparing to bear children. The speaker reflects on how societal pressures and social media trends can skew perceptions of body image and healthy habits. By advocating for a balanced approach to food and self-care, the speaker challenges harmful beauty standards and shares personal experiences to promote body positivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode