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13min chapter
Your body is meant to change!
Moments Podcast
Embracing Body Changes and Self-Acceptance
The chapter explores the journey to accepting and loving our bodies through changes, challenging unrealistic beauty standards, and emphasizing the importance of a positive mindset shift. It discusses the significance of adding health to the body rather than focusing on restrictions, promoting balance and self-acceptance at every stage.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode