The Science of Happiness Happiness Break: Una meditación para enraizar, con Diana Parra (español)
Dec 26, 2025
In this enlightening discussion, Diana Parra, a yoga and meditation teacher dedicated to supporting Latinx immigrant communities, shares her insights on mindfulness. She highlights the numerous benefits of these practices for well-being, including improved mood and empathy. Diana introduces a grounding meditation that encourages listeners to connect with the earth, emphasizing body awareness and gratitude. Her accessible approach allows everyone to find stability through breath and mindful presence, making this a refreshing and transformative experience.
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Origin Of The Earth Meditation
- Diana Parra works mainly with the Latin immigrant community in Missouri and adapts mindfulness for them.
- She calls this practice the "meditation of the earth" to re-center when feeling off-balance.
Adapt Practices To Cultural Contexts
- Cultural adaptation requires translation and checking practices against community beliefs.
- Diana Parra emphasizes tailoring mindfulness so it respects group and religious practices.
Flexible Grounding Fits Many Settings
- Grounding practices can be done sitting, standing, or walking slowly to meet people's cultural and physical needs.
- Diana Parra adapts mindfulness to community contexts rather than forcing a single posture.