Diana Parra
Yoga and meditation teacher and community educator who adapts mindfulness practices for Latinx immigrant communities and leads the episode's grounding meditation.
Best podcasts with Diana Parra
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6 snips
Dec 25, 2025 • 8min
Happiness Break: A Meditation to Inspire a Sense of Purpose
In this introspective session, Diana Parra, a professor and registered mindfulness teacher, engages listeners with her experience adapting yoga and meditation for Latino immigrant communities. She introduces a grounding meditation, encouraging reflection on inspiring figures in our lives. Parra guides us to visualize acts of moral beauty that resonate emotionally, while promoting mindfulness practices that enhance empathy and connection. Tune in for a profound exploration of purpose, gratitude, and small actions that embody our admired values.
Dec 26, 2025 • 9min
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
In this enlightening discussion, Diana Parra, a yoga and meditation teacher dedicated to supporting Latinx immigrant communities, shares her insights on mindfulness. She highlights the numerous benefits of these practices for well-being, including improved mood and empathy. Diana introduces a grounding meditation that encourages listeners to connect with the earth, emphasizing body awareness and gratitude. Her accessible approach allows everyone to find stability through breath and mindful presence, making this a refreshing and transformative experience.
