The Science of Happiness cover image

Happiness Break: Una meditación para enraizar, con Diana Parra (español)

The Science of Happiness

00:00

Benefits of mindfulness for wellbeing

Yuri Ávila summarizes scientific benefits of mindfulness like vagal tone, mood, digestion, and empathy improvements.

Play episode from 02:52
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app