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Exploring the distinction between emotions and feelings and the impact they have on our well-being, behavior, and social interactions. Highlighting the value of mindfulness in understanding and managing our emotions and feelings.
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Quick takeaways
- Emotions are automatic responses that help us navigate the world and connect with others.
- Feelings are influenced by our thoughts and can impact our mental health; mindfulness helps understand and label them.
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Emotions are automatic responses to situations
Emotions are natural and automatic responses to different situations, events, or people that we encounter in our lives. They are essential for making decisions, navigating social engagements, detecting threats, and connecting with others. Emotions help us empathize with others and understand their experiences.
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highlights
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