Understanding the Difference Between Emotions and Feelings

Welcome to Radio Headspace with Eve. Today, let's talk about the difference between feelings and emotions. Emotions are automatic responses that help us navigate life. They allow us to empathize and connect with others. On the other hand, feelings are how we experience and interpret those emotions. Our thoughts can intensify our emotions and impact our mental health. Practicing mindfulness helps us understand and label our emotions, leading to better self-awareness. Take care of your mental health and check out the app's video on Managing Difficult Emotions. Thanks for listening!