Choose Strong #115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Sep 16, 2025
The hosts dive into the power of the 'What If' mentality, encouraging listeners to push through challenges. They share personal fitness journeys, detailing how to ease back into routine after time off. Engaging discussions on the impact of supportive partners in racing ignite inspiration, while insights on managing stuff versus goals highlight the essence of minimalism. The transformative power of surprising progress is celebrated, along with practical tips for finding race pacers. Fashion tips and home renovation stories add a fun twist!
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Use A Dangling Carrot To Start Workouts
- Use a small "dangling carrot" (coffee, show, or phone) to get out the door and start a workout.
- Once you're there, pivot into real training; something is better than nothing.
Walking Back To Running After Baby
- After having McKenzie, Sally walked and cycled to rebuild fitness instead of running immediately.
- Those walks often turned into runs once she felt stronger and more comfortable.
Wean Into Earlier Wakeups
- Transition gradually when shifting to much earlier wakeups over 2–4 weeks to avoid burnout.
- Move your alarm earlier in 15–30 minute steps each week until you adapt.