Choose Strong #115 | Finding Pacers For A Race, The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!
A Few Episode Highlights:
- Sally multitasking & doodling
- Bike & coffee at the gym
- Brain hacks to get up early and workout
- Bench pressing 225lbs
- Weighing yourself at the gym
- Getting your race day fitness back after time off
- What if I just tried? What happens if I just keep going? What if?
- Renovation memories and renovations to come
- The popularity of watching a good transformation
- Hoarding talk
- It’s far better to use your time to manage your goals instead of managing your stuff
- Fashion tips from Sally & Eddie
- I signed up for a race, how can I find pacers
- Sally speaking in MO & KY
- Capitol Steps Workout in Nashville
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