Capitol Steps community workout in Nashville

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!

A Few Episode Highlights:

• Sally multitasking & doodling 
• Bike & coffee at the gym 
• Brain hacks to get up early and workout 
• Bench pressing 225lbs 
• Weighing yourself at the gym
• Getting your race day fitness back after time off
• What if I just tried? What happens if I just keep going? What if?

• Renovation memories and renovations to come 
• The popularity of watching a good transformation 
• Hoarding talk
• It’s far better to use your time to manage your goals instead of managing your stuff
• Fashion tips from Sally & Eddie
• I signed up for a race, how can I find pacers
• Sally speaking in MO & KY
• Capitol Steps Workout in Nashville 

Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com

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6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

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