Impact of Exercise on Depression

Regular exercise, particularly combining cardio and strength training, has been proven to significantly reduce the risk of heart disease, cancer, Alzheimer's, diabetes, osteoporosis, and depression. A recent meta-analysis in the British Medical Journal involving over 14,000 patients with major depression showed that various forms of exercise, including yoga and strength training, were as effective as standard antidepressant therapies and cognitive behavioral therapies. Engaging in physical activity triggers the release of endorphins, natural mood elevators and pain relievers, leading to improved mood and reduced feelings of sadness and anxiety. Exercise also promotes better blood flow to the brain, reduces stress and anxiety levels, improves sleep patterns, and boosts self-esteem and confidence.