Promoting Physical Activity for Cancer Prevention

The chapter delves into the significant percentage of cancers linked to physical inactivity, emphasizing the need to understand and address this health concern to reduce cancer risk. It discusses the benefits of incorporating both cardio and resistance training in daily activities, challenging the misconception that expensive gym memberships are essential for exercise. The conversation transitions to promoting environmental changes for physical activity and highlights studies on blood tests for colorectal cancer and sun exposure benefits for skin health.