The Impact of Exercise on Mental Health

This chapter explores how different forms of exercise, such as yoga, strength training, and walking, can positively affect mental health by triggering the release of endorphins and regulating neurotransmitters. It emphasizes setting fitness goals, social interaction in group exercises, and the benefits of being in green spaces. Additionally, the discussion touches on the benefits of dancing as a form of exercise and the importance of finding enjoyable activities to manage symptoms of depression.