Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
How to Control Your Attention and Choose Your Life
03:15 • 5min
The Irony of Hooked
08:12 • 4min
Hooked Model: How to Build Healthy Habits in Users' Lives
12:10 • 4min
The Nature of Distraction
16:06 • 4min
The Difference Between Traction and Interaction
20:22 • 2min
How to Hack Back in a Case Like That
22:21 • 5min
How to Hack Back External Triggers
27:47 • 3min
How to Master Internal Triggers
30:30 • 4min
How to Make Time for Traction
34:01 • 6min
How to Deal With the Endless Distraction Around Email
39:38 • 3min
How to Prevent Distractions Through Packs
42:59 • 3min
Indestractable: The New Moniker
45:32 • 3min
The Importance of a Use and Abuse Policy
48:09 • 4min
The Effects of Old Media on Addiction
51:45 • 2min
Facebook's Use and Abuse Policy
53:27 • 2min
How to Develop Good Habits
54:58 • 2min
How to Control Your Attention and Choose Your Life
56:55 • 2min