How to Hack Back in a Case Like That

All human behavior is motivated by a desire to escape discomfort. If you don't deal with what is the emotion you are looking to escape, you will always find some sort of distraction. The only thing that motivates us is in fact discomfort from a neurological basis. And so if you sit down at your desk and say, okay, I need to edit this blog post... You start identifying the internal triggers that drive you towards distraction. That's a huge step forward. Second step then is to make time for traction. A lot of people swear off digital detoxes where they just do these digital detoxes or whatever it is that you need to do. So turn your values into time for fun