Lift Free And Diet Hard with Andrew Coates #385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour
Jul 29, 2025
Emma Storey Gordon, a behavior change and fat loss expert, shares her insights on improving energy levels and overall well-being through simple lifestyle adjustments. She discusses the significance of overcoming self-sabotage and the misconceptions around intuitive eating and hunger. Emma explores the connection between financial freedom and healthy habits, as well as the pitfalls of popular dietary supplements like collagen. Listeners will also gain valuable strategies for planning and navigating societal pressures tied to health goals.
AI Snips
Chapters
Books
Transcript
Episode notes
Emma's Energy Reset Anecdote
- Emma noticed her energy plummeted from creeping into lower habits like skipping lunch and late bedtimes.
- After one week of stricter sleep and consistent exercise, she felt a huge difference without drastic changes.
Boost Energy Before Fat Loss
- Prioritize improving energy through hydration, sleep, and stress reduction before focusing on fat loss.
- Feeling better naturally leads to fat loss as a byproduct, making the process simpler and sustainable.
Close Open Loops with Lists
- Write down all your open loops or incomplete tasks to clear mental space and reduce stress.
- Once tasks are noted, act on what you can and wait for responses to close the loop.
