Emma Storey Gordon

Emma Storey Gordon, a behavior change and fat loss expert, shares her insights on improving energy levels and overall well-being through simple lifestyle adjustments. She discusses the significance of overcoming self-sabotage and the misconceptions around intuitive eating and hunger. Emma explores the connection between financial freedom and healthy habits, as well as the pitfalls of popular dietary supplements like collagen. Listeners will also gain valuable strategies for planning and navigating societal pressures tied to health goals.