AI Snips
Chapters
Transcript
Episode notes
Look Out the Window First
- When you have a little free time, don't immediately check email. Take a minute to look out the window first to refresh your mind.
Anecdote: Fall Colors Outside Window
- Laura describes a bright fall day with colorful leaves outside her office window. This beautiful view lifts her mood and perspective on problems.
Nature View Provides Mental Lift
- Looking at nature provides a mental lift by reminding us problems are temporary. This perspective helps soothe and calm the mind.