the matcha diaries reflections on social media & influencers
Aug 12, 2024
In this engaging discussion, Leo shares her insights after a month-long social media detox aimed at understanding its effects on her brain. She reflects on what she missed versus what she didn’t during her break. The conversation dives into the evolving landscape of influencers and content creation, emphasizing the importance of genuine connections and mindful engagement. Listeners' responses to social media habits and detox experiences enrich the dialogue, highlighting a collective desire for healthier online consumption.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 2min
Reunion Anticipation and Bookish Banter
01:46 • 11min
Health, Humor, and Social Media
13:08 • 5min
Reflections on a Social Media Detox Journey
18:37 • 3min
Navigating Social Media with Mindfulness
21:09 • 2min
Curating a Positive Social Media Experience
23:02 • 4min
Navigating the Social Media Landscape
27:17 • 21min
Navigating Social Media and Mental Health
48:20 • 6min
Navigating Social Media Detox
53:52 • 4min
Navigating Social Media: A Balancing Act
57:37 • 6min