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6min chapter
reflections on social media & influencers
the matcha diaries
Navigating Social Media and Mental Health
This chapter explores the impact of social media on mental well-being and emphasizes the importance of intentional usage and breaks to prevent burnout. The speakers share personal experiences and audience feedback on the desire for a healthier balance between online engagement and real-life hobbies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode