Brian Kennedy on Rapamycin Master Series | Aging is the biggest risk factor for age-related diseases
Oct 17, 2023
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Leading researcher Brian Kennedy discusses his extensive longevity research experience, his involvement in longevity companies, and his current longevity research project in Singapore. Topics include early discoveries in longevity research, the significance of the TORE pathway in nutrient signaling and longevity, the efficacy of NAD precursors, plans for the Rapa Mysen trial, exploring rapamycin derivatives, and the debate surrounding high protein vs low protein intake.
Promising longevity interventions include rapamycin, AKG, and rejuvenation studies with senescent cell clearance showing great potential.
Personalized approaches to longevity interventions are crucial for better outcomes based on individual characteristics and genetic profiles.
Engaging in research, increasing academic funding, and prioritizing stress management are key to advancing longevity and healthy aging.
Deep dives
Promising Longevity Interventions
Promising longevity interventions for humans include rapamycin, AKG, and rejuvenation studies. Rapamycin is considered a gold standard with proven efficacy. AKG supplementation has shown positive effects on health span and longevity in animal and human studies. Rejuvenation therapies, particularly for senescent cell clearance, show great potential for improving overall health and aging outcomes.
Personalized Approaches and Dose Optimization
Personalized approaches to longevity interventions are crucial, allowing individuals to customize their nutritional and therapeutic regimens based on their specific needs. Dose optimization is essential as different individuals may respond differently to interventions like protein intake, supplementation, and gene therapy. Tailoring interventions based on individual characteristics and genetic profiles could yield better and more effective longevity outcomes.
Engagement and Support
The longevity community can contribute to speeding up progress by actively engaging in research and support endeavors. Private sector investment has been instrumental in advancing the field, but increased academic funding is necessary to address fundamental questions about aging. Knowledge for knowledge sake should be valued, and funding should be allocated to foster academic research on aging and related areas of biology.
Fasting and Dietary Modifications
Fasting and dietary modifications, such as time-restricted eating and fasting mimicking diets, show promise for promoting longevity. These approaches can enhance health span and contribute to the regulation of mTOR signaling, a key pathway in the aging process. Balancing macronutrient intake, focusing on complex carbs, and individualizing dietary protocols according to activity levels can optimize benefits.
Stress Management and Mindset
Stress management plays a vital role in healthy aging. Being self-aware of stress levels and actively working to reduce them is critical. Adopting a positive mindset, believing in the possibility of living longer and healthier, can have a profound impact on overall well-being. Mindset, stress reduction, and balance are essential aspects of a comprehensive approach to longevity.
Professor Brian Kennedy from the National University of Singapore is one of the world's leading researchers in the longevity field and has done longevity research for more than two decades. He is active in many different longevity companies and has been the President and CEO at Buck Institute for Research on Aging. Throughout the years he has made many different important and revolutionary longevity discoveries. Currently he is also one of the persons who is trying to move the longevity forward in a much efficient and faster way. This work he is doing in Singapore where he is leading a huge longevity research project. This unique project is something we are going to talk about in the podcast. We will also talk about his research on Rapamycin and other interesting longevity topics.
Disclaimer: The podcast is for general information and educational purposes only and is not medical advice for you or others. The use of information and materials linked to the podcast is at the users own risk. Always consult your physician with anything you do regarding your health or medical condition.
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