Optimal Living Daily - Personal Development and Self-Improvement

2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

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Oct 16, 2021
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ADVICE

Importance of Breathing

  • Practice deep, full breaths during challenging times.
  • Focus on your breath for at least five minutes daily.
ANECDOTE

Shifting from Helplessness to Action

  • Sabrina felt helpless during her first hospital stay for cancer, passively watching TV.
  • In her second stay, despite a relapse, she actively engaged in activities like walking and drawing, improving her mood and health.
ADVICE

Focus on what you can control

  • Challenge feelings of powerlessness by focusing on actionable steps.
  • Ask yourself, "What's within my power to change?" to regain control.
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