171: Charlamagne Tha God | Turning the Tables on Fear and Anxiety

Mar 12, 2019

Charlamagne Tha God, co-host of The Breakfast Club and author of Shook One, dives deep into his lifelong struggle with anxiety. He candidly shares early experiences that shaped his worldview and discusses how fear often manifests as 'Face Everything And Rise' or 'Fear Everything And Run.' Listeners gain insights into the pressures of fame, personal accountability, and the significance of resilience. Charlamagne also touches on the importance of therapy, particularly in the Black community, and the transformative power of open conversations about mental health.

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ANECDOTE

Rape Culture Explanation Misinterpreted

Charlamagne the God got in trouble for explaining rape culture by questioning Teen Vogue's headline "Is Drunk Sex Rape?".
He questioned it on air before fully fleshing out his thoughts, leading to misinterpretations.

ADVICE

Discuss Consent and Past Behavior

Have conversations about consent and past behaviors, especially with men.
This is crucial for correcting harmful behaviors and making the world safer for women.

ANECDOTE

Past Media Normalized Problematic Behavior

Charlamagne the God reflects on how movies like "Juice" and "Belly" normalized problematic behaviors.
He points out how depictions of older women with younger men and underage sexual encounters were presented as normal.

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Shook One

Anxiety Playing Tricks on Me

Charlamagne The God

In 'Shook One', Charlamagne Tha God shares his experiences with anxiety, detailing how he has faced and overcome these challenges throughout his life. The book offers a blueprint for breaking free from fears and anxieties, emphasizing the importance of therapy and mental health awareness. Charlamagne aims to remove the stigma associated with seeking help, especially within the Black community.

Digital Minimalism

Cal Newport

In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives. He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest. The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction. Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values[2][3][5].

Your Best Life Now

Joel Osteen

In 'Your Best Life Now', Joel Osteen provides a straightforward guide to improve life by changing one's mindset and beliefs. The book outlines seven steps: enlarging your vision, developing a healthy self-image, discovering the power of thoughts and words, letting go of the past, finding strength through adversity, living to give, and choosing to be happy. It emphasizes the importance of positive thinking and faith in achieving success and happiness.

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living

Ryan Holiday

Stephen Hanselman

This book provides 366 meditations on Stoic wisdom, featuring new translations of passages from Epictetus, Marcus Aurelius, Seneca, and other Stoic philosophers. Each day, readers are presented with a Stoic lesson explained in modern language, along with advice on how to apply these lessons in everyday life. The book is organized temporally and thematically across the twelve months of the year, making it a daily resource for practicing Stoicism[4][5][6].