Integrating Therapy Insights into Personal Narratives

Charlamagne Tha God (@cthagod) cohosts The Breakfast Club and The Brilliant Idiots, and is the author of Shook One: Anxiety Playing Tricks on Me.

• An inside look at someone in the public eye who has struggled with a lifetime of anxiety.
• How concepts we took in stride even 10-20 years ago are shocking by today's standards.
• Charlamagne's early memories of dealing with anxiety before he knew it had a name, and how it shaped his world view.
• How is FEAR most commonly applied as an acronym for your life: Face Everything And Rise, or Fear Everything And Run?
• The external pressures we all face and have in common -- and what we can do to keep them in check.
• And much more...

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